Has the stem cell treatment worked on my knee?
3 kettlebell exercises for MMA to increase your punching power
How to do a kneebar for MMA from top half-guard
Privates vs group MMA training: which is better for you?
How to do body shots for MMA like Stipe Miocic + my take on DC's eye pokes
A cautionary tale: Daniel Cormier VS Stipe Miocic 2 post fight analysis
What Colby Covington needs to improve
Cage Hunter app review - does it deliver?
Most affordable stem cell therapy for orthopedic injuries + my experience
Should you leave your studies for MMA, and can you make a living from it?
Darren Till VS Jorge Masvidal - what impressed me
Askren was amazing against Lawler and here is why
The most important trait of a champion
Should you train while injured?
Mark Lajhner is a long-time martial arts practitioner and MMA instructor who competed professionally from 2005 – 2008. Mark has traveled around the world to learn from top MMA experts.