Blocking VS head movement: Punahele Soriano VS Dusko Todorovic post-fight analysis
How not to get caught in the guillotine when doing the double leg takedown (and in general)
Should you exercise in harsh conditions?
Strategies for dealing with the Coronavirus psychologically
When should you EXERCISE again after you've had the CORONAVIRUS?
MMA sparring highlights: Edson's last training
Can a 40-year-old diplomat train MMA?
Why Khabib Nurmagomedov defeated Justin Gaethje easily
The hottest UFC prospect for 2021 (NOT Khamzat Chimaev)
Can you improve sparring skills while training alone?
Adesanya VS Costa: the best way to land a high kick (post-fight analysis)
Bodyweight strength & conditioning circuit for MMA: a 20-minute workout
The real reason Daniel Cormier lost to Stipe Miocic in their third fight (at UFC 252)
My kettlebell circuit for MMA
Mark Lajhner is a long-time martial arts practitioner and MMA instructor who competed professionally from 2005 – 2008. Mark has traveled around the world to learn from top MMA experts.