The hottest UFC prospect for 2020/2021 (NOT Khamzat Chimaev)
Can you improve sparring skills while training alone?
Adesanya VS Costa: the best way to land a high kick (post-fight analysis)
Bodyweight strength & conditioning circuit for MMA: a 20-minute workout
The real reason Daniel Cormier lost to Stipe Miocic in their third fight (at UFC 252)
My kettlebell circuit for MMA
How Werdum finished Gustafsson with an armbar - a technical breakdown
Petr Yan - Devastation With Simplicity
How to train MMA if there are no MMA clubs in your area?
Kaizen - The Most Important Principle in MMA Training
MMA beginner thrashing the heavy bag after only a few kicking sessions
MMA coach tours Ancient Olympia
Justin Gaethje - The Power Of A Decision
Israel Adesanya VS Yoel Romero post-fight analysis: a boring fight or a tactical masterpiece?
Mark Lajhner is a long-time martial arts practitioner and MMA instructor who competed professionally from 2005 – 2008. Mark has traveled around the world to learn from top MMA experts.